Class Offerrings
Ashtanga Yoga
It is a traditional system developed by Sri K. Pattabhi Jois in Mysore, India. This style of yoga combines breath (pranayama), movement (vinyasa), and a set of structured sequence of postures (asanas) that are held for 5 full cycles of breath. This practice will build physical & mental strength, and flexibility.
TYPES OF CLASSES
Ashtanga Led: A teacher guides the entire class through the sequence together, calling out the postures and breath counts.
Ashtanga Mysore: A self-paced practice where you move through the series at your own pace and level within a group setting under the guidance of a teacher. You will receive individualized instruction and adjustments from the teacher.
Familiarity with Ashtanga Half Primary Series (Yoga Chikitsa) is a prerequisite for participating in Mysore classes. If you have not yet learned Half Primary Series, we kindly ask that you refrain from registering at this time.
Vinyasa Yoga
Vinyasa Yoga is a dynamic style of yoga that links breath with movement, creating a flowing sequence of postures. The sequences are creatively designed by the teacher, with each posture flowing seamlessly into the next. There is no standard sequence, the style, pace, and intensity may vary depending on the class. Vinyasa yoga helps improve balance and coordination while the breathwork and fluid motion relieves stress and enhances mental clarity and focus.
TYPES OF CLASSES
Power Vinyasa: A high-energy sequence of poses, designed to challenge the body, build strength and flexibility. It emphasizes dynamic movement and breath synchronization making it a mindfulness practice.
Restorative Yoga
This gentle style of yoga is an excellent pathway to quiet the mind and calm the body. It uses props to support the body in passive poses held for extended periods. The postures release tension and encourage surrender into a deeper sense of relaxation and stillness. This practice gently stretches the muscles and promotes healing and well-being.
Yin Yoga
A meditative, healing practice that nourishes the fascia, ligaments, and joints through long-held, passive floor poses. Each pose invites inward reflection and helps find a balance between effort and ease. This practice serves as the perfect complement to more dynamic, yang-style yoga.
Mat Sculpt
Turn up the heat and challenge your body in this energizing Mat Sculpt class. Performed in a heated room (85 degrees), this full body workout combines controlled movements with strength, core stability, balance, and endurance training to create a powerful, low impact burn.
Using your own body weight and intentional movement patterns, you'll build lean muscle, improve posture, increase flexibility, and strengthen deep core muscles while the heat helps promote circulation, mobility, and a deeper sweat. Expect a dynamic flow of exercises designed to leave you feeling stronger, longer, and more connected to your body.
Hatha Yoga
Rooted in the timeless teachings of Hatha Yoga, this class offers a traditional practice that integrates sound, breath, and mindful movement.
Students explore classical postures (āsana) and guided breath work (prāṇāyāma) designed to build strength, balance, and inner awareness. We will begin and end with sound and mantra to create focus and calm. The practice concludes with a restorative savasana, where body and mind rest in quiet integration.
Aerial Yoga
Uses the hammock to assist with backbends, inversions, and spinal traction, promoting joint opening, spine lengthening, and tension release. The hammock allows for gentle swinging and focused centering. This all-levels class includes customizable poses to build strength, balance and flexibility all while being fully supported by the hammock.
**Please arrive 10 - 15 minutes before class to measure the silk to your height.
