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Class Offerings
Ashtanga Yoga
It is a traditional system developed by Sri K. Pattabhi Jois in Mysore, India. This style of yoga combines breath (pranayama), movement (vinyasa), and a set of structured sequence of postures (asanas) that are held for 5 breaths. This practice is designed to build physical & mental strength, and flexibility. Detoxify the body through consistent movement and sweating, and enhance mental focus and clarity.
TYPES OF CLASSES
Ashtanga Led: A teacher guides the entire class through the sequence together, calling out the postures and breath counts.
Ashtanga Mysore: A self-paced practice where you move through the series at your own pace and level within a group setting under the guidance of a teacher. You will receive individualized instruction and adjustments from the teacher.
Vinyasa Yoga
Vinyasa Yoga is a dynamic style of yoga that links breath with movement, creating a flowing sequence of postures. The sequences are creatively designed by the teacher, with each posture flowing seamlessly into the next. There is no standard sequence, the style, pace, and intensity may vary depending on the class. Vinyasa yoga helps improve balance and coordination while the breathwork and fluid motion relieves stress and enhances mental clarity and focus.
TYPES OF CLASSES
Power Vinyasa: A high-energy sequence of poses, designed to challenge the body, build strength and flexibility. It emphasizes dynamic movement and breath synchronization making it a mindfulness practice.
Slow Flow: A gentler, deliberate style of vinyasa with slower transitions between poses. It emphasizes alignment, mindfulness, and holding poses for longer periods.
Restorative Yoga
This gentle style of yoga is an excellent pathway to quiet the mind and calm the body. It uses props to support the body in passive poses held for extended periods. The postures release tension and encourage surrender into a deeper sense of relaxation and stillness. This practice gently stretches the muscles and promotes healing and well-being.
Yin Yoga
A meditative, healing practice that nourishes the fascia, ligaments, and joints through long-held, passive floor poses. Each pose invites inward reflection and helps find a balance between effort and ease. This practice serves as the perfect complement to more dynamic, yang-style yoga.
YinYasa
A powerful pairing of two different disciplines of asana (yoga postures). It blends the deep, meditative stretches of Yin Yoga with the fluid, dynamic movement of Vinyasa. Yinyasa has fused the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa.
Hatha Yoga
This class focuses on the traditional practice of balancing the body and mind through breath, movement, and meditation. It blends foundational postures with the mindful breathing techniques to build strength, flexibility, and inner calm.
Aerial Yoga
Uses the hammock to assist with backbends, inversions, and spinal traction, promoting joint opening, spine lengthening, and tension release. The hammock allows for gentle swinging and focused centering. This all-levels class includes customizable poses to build strength, balance and flexibility all while being fully supported by the hammock.
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